Why You Must Connect With Your Heart To Build Resilience

Could A Digital Detox Help You Reset And Improve Performance?
May 13, 2019
Tips For Building Better Relationships At Work
July 8, 2019

By learning to connect to our hearts we can become more compassionate and caring towards ourselves and others, but that’s just the tip of the iceberg. At PEPIT Consulting, we use technology to help our participants regulate their hearts in order to build resilience and improve energy management.

So why do we focus on the heart? Research shows that by physically connecting with our hearts, we can shift our moods and improve focus, sleep quality, and vitality as well as release stress, find balance, and build resilience.

There’s more. Looking after the physical heart is imperative for overall health and longevity. According to the World Health Organisation, Ischaemic heart disease and stroke are the world’s biggest killers, and these diseases have remained the leading causes of death globally for the last 15 years. So anything we can do to help improve the health of our hearts is of the upmost importance.

Heart Facts

  • The heart starts beating in the unborn foetus before the brain has been formed
  • The heart sends more information to the brain than the brain sends to the heart
  • The heart helps synchronise many systems in the body so that they can function in harmony with one another
  • The heart signals sent to the brain especially affect centers involved in strategic thinking, reaction times, and self-regulation
  • Your heart emits electromagnetic fields that change according to your emotions
  • The heart has a system of neurons that have both short and long-term memory
  • The human heart’s magnetic field can be measured up to several feet away from the body

What Is Heart Intelligence?

We’ve all heard the age-old advice to listen to our hearts, follow our hearts, and let our hearts guide us. So what does this actually mean in real terms? Over the past several decades, The Heartmath Institute has been researching the science behind heart intelligence, helping to clear the fog around this little-understood topic.

Did you know that the heart radiates a magnetic field, which can be detected several feet outside the body? Researchers who placed electrodes in a glass of water found the heartbeat of a nearby participant could be detected. They later found that a person’s heartbeat could be detected in a nearby person’s body and brain.

Moreover, our hearts communicate to one another energetically. By hooking up Heart Rate Variability (HRV) devices, researchers have found that heart rates and heart rhythms of a mother and baby, a happy couple sleeping together, and even a young boy and his beloved dog, can start to beat in synch.

The Heartmath Institute found that our emotions are embedded into the magnetic field radiating from the heart. In their words “This communication system energetically connects us to others and helps explain how we can feel or sense another person’s presence or their emotional state, before having any cues from their body language or tone of voice.”

The Heart Brain

Neurocardiologists discovered that the heart contains its own inherent nervous system called “the heart brain.” Containing over 40,000 neurons, it’s able to sense, process information, make decisions, and even hold short term and long term memory.

It also creates and secretes various hormone and neurotransmitters that affect a wide range of functions in the body. One such hormone is oxytocin, typically referred to as the hormone, which affects love and bonding.

The heart sends more information to the brain than vice versa.

The Science Behind Our Heart Technology

At PEPIT Consulting we use tools and techniques based on over 25 years of scientific research on the psychophysiology of stress, emotions, and the interactions between the heart and brain. Heart rhythm patterns are the best reflection of our inner state. We can use them to see what’s going on inside of us and learn how to shift into a state of balance, self-reliance and renewing feelings, such as appreciation and compassion.

The technology analyzes and displays heart rhythm, measured by Heart Rate Variability (HRV), which indicates how emotional states are affecting the nervous system. HRV offers a unique window into the quality of communication between the heart and brain, which directly impacts how we feel and perform.

This technology trains us to self-generate a highly efficient physiological state called HRV coherence, which helps us increase emotional composure and clearer reasoning. Recommended by health professionals worldwide, HRV coherence training has been associated with many health and performance benefits. A few minutes of daily coherence practice has been shown to reduce and prevent the negative effects of stress, such as overwhelm, fatigue and exhaustion, sleep disruption, anxiety and burnout.

SPECIAL OFFER: At PEPIT Consulting, we are offering a 25% discount for every workshop on Developing Heart Intelligence booked with us before 1st of August 2019. Are you interested in learning more? Please email info@pepitconsulting.com.


  1. oprolevorter says:

    Howdy! I know this is somewhat off topic but I was wondering which blog platform are you using for this website? I’m getting tired of WordPress because I’ve had problems with hackers and I’m looking at options for another platform. I would be awesome if you could point me in the direction of a good platform.

  2. This really answered my problem, thank you!

  3. Wow that was strange. I just wrote an very long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say fantastic blog!

  4. faster says:

    An attention-grabbing discussion is worth comment. I think that it’s best to write more on this matter, it won’t be a taboo subject but generally people are not sufficient to talk on such topics. To the next. Cheers

  5. Thanks a bunch for sharing this with all of us you actually know what you are talking about! Bookmarked. Please also visit my website =). We could have a link exchange agreement between us!

  6. Hi, i think that i saw you visited my weblog thus i came to “return the favor”.I’m trying to find things to enhance my web site!I suppose its ok to use a few of your ideas!!

  7. Paternity says:

    I truly appreciate this post. I?¦ve been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thx again

  8. lanyards says:

    Very clean site, appreciate it for this post.

  9. SEO says:

    Greetings from Carolina! I’m bored to death at work so I decided to browse your blog on my iphone during lunch break. I love the knowledge you provide here and can’t wait to take a look when I get home. I’m surprised at how quick your blog loaded on my cell phone .. I’m not even using WIFI, just 3G .. Anyhow, good blog!

  10. botulino says:

    The following time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I do know it was my option to read, but I really thought youd have something attention-grabbing to say. All I hear is a bunch of whining about something that you would fix should you werent too busy in search of attention.

  11. anal porno says:

    anal porno hacklink google viagra satın al.

  12. instagram takipçi satın al ucuz ve hızlı sizde hemen fenomen olun

  13. web site says:

    instagram takipçi satın al ucuz ve hızlı sizde hemen fenomen olun

  14. child porn says:

    sopsosyal hacklink satın al ve 1 numara ol google.

  15. sopsosyal hacklink satın al ve 1 numara ol google.

  16. famoid buy instagram followers and hacklink.

  17. vox hacklink says:

    vox buy instagram followers and hacklink.

  18. buzzoid buy instagram followers and hacklink.

  19. child porn says:

    famoid buy instagram followers and hacklink.

  20. Anonymous says:

    famoid buy instagram followers and hacklink.

Leave a Reply

Your email address will not be published.